Tips To Reduce The Risk Of Heart Diseases

A healthy lifestyle, including quitting smoking, is beneficial for a variety of reasons. Not only does it reduce the risk of heart disease, but it also improves the health of your skin, your energy levels, and your overall mood. Cigarette smoke contains chemicals that are dangerous for your heart. By quitting smoking, you are giving your heart a breather and helping it heal itself. If you’re concerned about the risk of heart disease, you should visit the best cardiology hospital in Dubai for regular checkups.

Maintaining a healthy weight:

Maintaining a healthy weight is vital for your overall health. Not only does it help prevent many illnesses, but it also reduces your risk of developing heart disease. Overweight people are more prone to heart disease, which is responsible for over one-fourth of all deaths in the world. If you’re overweight, consider losing some pounds to improve your health. Not only will you feel better, but you’ll also have more energy.

Maintaining a healthy cholesterol level:

To reduce your cholesterol, you should limit the intake of saturated fat. These fats are found in highly processed foods and are very high in sugar, calories, and salt. They also raise the levels of bad cholesterol. Instead, try to eat a variety of whole, minimally processed foods. In addition, make sure that half of your plate is filled with fruits and vegetables. It’s also a good idea to limit your intake of alcohol. High alcohol intake can raise your blood pressure, which is not good for the heart.

Controlling high blood pressure:

There is a substantial evidence base to support the concept that controlling high blood pressure reduces the risk of heart disease. For example, studies have shown that lowering blood pressure by 10 mm Hg can reduce the risk of major cardiovascular events, such as heart failure, heart attack, or stroke, by 20 percent. Moreover, the risk reduction is related to the magnitude of the blood pressure reduction. In addition, it is also important to note that lowering blood pressure can reduce the risk of death from other causes.

Quitting smoking:

In the first year after quitting smoking, you will notice a decrease in your risk of heart disease and stroke. After about four years, your risk will resemble that of a non-smoker. However, quitting smoking is difficult and requires time and effort. If you’re struggling to quit, consider talking to a physician or quit smoking support group for help. They can provide you with strategies for dealing with cravings.